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      <image:title>Blog - Essential oils in pregnancy &amp;amp; labour - Make it stand out</image:title>
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      <image:title>Blog - Essential oils in pregnancy &amp;amp; labour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Neuroprotective Developmental Care - NDC - Make it stand out</image:title>
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    <lastmod>2023-09-19</lastmod>
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      <image:title>Birth Stories Australia | Real Mums Sharing Positive &amp; Empowering Births - Chelsea &amp;amp; Brad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Birth Stories Australia | Real Mums Sharing Positive &amp; Empowering Births - Chelsea &amp;amp; Brad</image:title>
      <image:caption>My surges were so incredibly intense and not getting a break between them was wearing me out fast. I made the decision to ask for the epidural, I could feel my body was in distress and I was making the right choice for myself. I was proud of how long I laboured without more intervention but knew I couldn’t continue the way I was. When they did a cervical check before my epidural after all this labouring I’d only dilated a further centimetre. I wasn’t discouraged but instead made me feel more confident that I had made the right decision. This was the next hurdle. The first lady had serval failed attempts as she kept hitting bone. Another lady came in to take over but seemed to have the same problem. Like I said my surges were so intense and one after the other and it was so hard for me to sit still while they tried to give me the epidural. Time was such a blur at this point, I thought it had been five minutes but it was an hour and a half until they had put it in place. Brad was incredible, completely unfazed by the process that apparently makes most birth partners faint. He held me, he encouraged, he comforted me for the whole time, his focus completely on me. Unfortunately it still wasn’t successful and I was still labouring unmedicated and I was struggling hard. I honestly cannot remember much from this point which makes me emotional because all I know was it was one of the hardest times of my life. I felt out of my body, this was the only time I ever said “I can’t do this” to which Brad jumped straight in to support mode. He helped me change positions, he gave me so much encouragement, words of affirmations, it’s like he knew exactly what I needed without me telling him (I couldn’t really tell him I was in too much pain) he was so in tune with me and that’s just our connection as a couple but also from the training we did with you.</image:caption>
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      <image:title>Birth Stories Australia | Real Mums Sharing Positive &amp; Empowering Births - Chelsea &amp;amp; Brad</image:title>
      <image:caption>Wow, how fucking amazing it felt pushing. I had weaned myself off the epidural and was able to feel and trust my body during this process. My midwife was amazing at encouraging me, as was Brad. I felt so powerful, so proud, I could feel her moving down. I’m still in disbelief how amazing our bodies are. All of a sudden I started feeling a lot of pain when I was pushing. This was making it really hard for me to push as effectively as I was beforehand. I let my midwife know and she said if I felt it was necessary to start using the epidural again which I did end up doing but unfortunately the pain was getting worse. At this point it had been nearly two hours of me pushing, considering her positioning the head doctor came in to check on our progress. He asked if it was okay to do a check. What had happened at this point was she was stuck, which caused my cervix to swell and my dilation had gone back to 6cm (explains the pain I was having while pushing). Floss was in no distress at this point but her head was starting to swell. The doctor was very to the point with his information about what our next steps would be. Which is what I needed in that moment I needed the info nothing sugarcoated. He said we could wait again for my dilation to go back to 10cm and hope her position changes again in that time but because of her head swelling plus her heart rate was a bit up and down the last time we waited, he was worried she may get distressed. He then said he recommended a c section in this case, she was stuck, I had already been pushing for 2 hours and was exhausted and of course he didn’t want anything bad happening to floss and I. In this moment I was exhausted, upset and couldn’t help but feel a bit disappointed. I couldn’t think straight. He and the midwives were amazing and answered the questions I had, they could see I was panicking and gave me time to collect my thoughts and make my decision. Again nothing was ever forced on me. After a big cry and talk with brad, I had to surrender what I wanted and do what I felt was best for Florence and I. I knew my body was exhausted, I had literally done it all and what an experience it had been. But I felt the safest and best option at that time was the c section.</image:caption>
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      <image:title>Birth Stories Australia | Real Mums Sharing Positive &amp; Empowering Births - Chelsea &amp;amp; Brad</image:title>
      <image:caption>Our stay in flinders was fantastic, the care, the education just everything was great. I was recovering really well and Floss got a reputation as the “super star” of the ward for being such an easy going baby. She was putting on weight, feeding really well, passed all her tests with flying colours. They offered to discharge us a day early but I chose to stay the extra day. I may not have had the birth I wanted but I look back in awe of myself and how well I handled each moment and so much of that came from what I learnt from you in our sessions. I surrendered to my body, I surrendered to my baby, I let my instincts take over and let my body tell me what I needed to do. As a first time mum I feel this experience could’ve gone all wrong for me if I hadn’t received the proper information and education. Each step of the way while I was in absolute no control over what was happening, I had enough information to feel I was in control because I knew what was happening to my body. This whole journey from pregnancy to postpartum was worth every cent if not more! After experiencing a miscarriage I felt I had to be grateful for every minute with this pregnancy. Having HG, several emergency trips, a Dr who was not acknowledging my sickness, I thought this was just how my pregnancy was supposed to be. I was miserable, suffering in silence and quite honestly incredibly depressed and anxious. You giving me the encouragement and confidence to seek better help changed everything for me. From giving me the proper information and support I’d not received to the tools to stand up for myself. You gave me my power back when I felt so defeated and changed the rest of my pregnancy around. You got me excited about it again. It was the first time in my pregnancy I felt seen and heard and it was the encouragement I needed as a FTM who knew no different to the care I had been receiving.</image:caption>
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      <image:title>Birth Stories Australia | Real Mums Sharing Positive &amp; Empowering Births - Chelsea &amp;amp; Brad - Your support goes beyond just the 1:1 course we did with you. The postpartum care I received from you helped immensely in my first few weeks. When I had some struggles with my breast feeding at the start  you were so quick to reassure my feelings of doubt and insecurities. You gave up your time to listen to my concerns and educate me as well as send me so many resources. You helped me to push through and now we’re going 12 weeks strong exclusively breastfed. I didn’t give up because of your support and now Florence is reaping all the benefits. Throughout the duration of pregnancy/postpartum you’ve formed a bond with us and been a point of contact for support whenever we’ve needed it. This helped our confidence for not just birth but as first time parents as well. We’ve received so much more from your course than we ever could have from a more traditional course through a hospital. Brad and I can’t thank you enough for helping us have such a positive birthing experience. I truly thank my lucky stars I stumbled upon your business and I cannot recommend it enough to anyone who’s planning their birth. I’d choose you a million times over. I can’t imagine what our experience would’ve been like if we hadn’t done your course, I have a feeling it wouldn’t have been the outcome that we did have. So again thank you, for everything</image:title>
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    <loc>https://www.enlightenedmama.com.au/about-chloe-doula-midwife-support</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62a09ff25ae2a37fdc044ad3/238250d0-ed0d-4c1d-8e1f-341c174c60af/BabyAudrey-2.jpg</image:loc>
      <image:title>About Chloe | Doula, Student Midwife &amp; Birth Educator in Australia - H ey, I’m Chloe — neonatal nurse, student midwife, doula, childbirth educator, and the heart behind Enlightened Mama. I’m also a mum to two girls (4 and 7), and just like many of the women I support, I’ve navigated the chaos, beauty, and big emotions that come with pregnancy, birth, and motherhood. I love slow mornings, sunshine, good coffee, and booking our next travel adventure. My background is in neonatal and mental health nursing, and I’m currently completing my midwifery studies and working towards becoming an IBCLC, so I can continue supporting women with feeding and newborn care in a more holistic way. Enlightened Mama began as a way to offer the kind of support I wish every woman had—individualised, connected, evidence-based, and deeply empowering. After seeing the gaps in our system and the one-size-fits-all approach in many mainstream courses, I stepped into creating my own offerings that blend evidence and intuition, while still being accessible and affordable. Now, I support women across Australia—virtually and in person—through doula care, private antenatal classes, women’s circles, mama blessings, and wellness events that nourish more than just the physical. Going virtual has allowed me to connect with more women while also being present with my family—whether I’m making lunchboxes, renovating our old home in the Riverland, or planning our next getaway. I believe in holding space for women to feel heard, supported, and confident in their choices. Whether you’re planning your first birth, preparing for postpartum, or just want a calm, grounded voice in your corner—I’m here.</image:title>
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      <image:title>About Chloe | Doula, Student Midwife &amp; Birth Educator in Australia - My mission is to walk alongside women and their families through the powerful and transformative seasons of pregnancy, birth, and postpartum—offering gentle guidance, grounded education, and unwavering support. I want every woman I work with to feel informed, nurtured, and truly seen. I believe birth is one of the most significant shifts a woman will ever go through. It is deeply emotional, spiritual, and transformative. At the same time, birth is a normal physiological process—something your body was made to do. Sadly, in today’s system, it is too often managed and medicalised in ways that can leave women feeling disconnected from their own power. I’m here to be a calm, continuous presence through that transition—whether you’re becoming a mother for the first time or navigating birth again. I offer practical, evidence-based information, emotional support, tools, and techniques to help you prepare in a way that aligns with your values and vision. While I’m deeply passionate about physiological birth, I believe there’s no single “right” way to birth. Every journey is unique. My role is to support you in making informed, empowered decisions that are right for you—whether you’re planning a home birth, hospital birth, or anything in between. I believe the postpartum period is just as important as birth itself. Mothers deserve time to rest, heal, and bond with their babies—surrounded by care, not left to figure it all out alone. What I Stand For Being the continuity of care that so many women crave but rarely receive Helping women understand and stand strong in their birthing rights Giving birthing people and their partners the confidence to advocate for themselves Supporting women to feel powerful and in control—not fearful—through birth Creating a postpartum experience that is nurturing, supported, and connected Ensuring no woman feels alone or like she must adapt her birth choices to fit the system</image:title>
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    <lastmod>2025-07-08</lastmod>
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      <image:title>What Is a Doula &amp; Why You Deserve One | Birth Support &amp; Benefits - What is a doula?</image:title>
      <image:caption>Doula - a person trained to provide advice, information, emotional support, and physical comfort to a mother before, during, and after childbirth. First time mama or seasoned mama, regardless a doula is an invaluable investment. A doula will be beside you in what is emotionally, hormonally, and spiritually the biggest shift as a woman you will experience, becoming mama. A doula is your personal advocate, gatherer of evidence-based information, there to help plan for your birth and postpartum, and most importantly support you and your choices 100%. A doula will meet you where you are, be what you need on that particular day to best support you and your family. A doula is a shoulder to cry on, a sounding board for you to debrief, they are what ever you need them to be. Their only focus is ‘you’, whilst you are loving and nurturing your baby, they hold space for you and your family, allowing you to feel and breathe the joy that is your new baby. Doulas are the missing link in our society, the constant for the pregnant mamas, and new mamas. The person that is there solely for them 24/7 on their amazing journey to motherhood.</image:caption>
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      <image:title>What Is a Doula &amp; Why You Deserve One | Birth Support &amp; Benefits - Why you deserve a doula</image:title>
      <image:caption>Planning for birth and life after baby is more important than which pram you purchase, yet most don't. I know from personal experience that when its all said and done, and you are home with your baby the way you were made to feel, how supported, and how prepared you were will play on your mind. You may forget some of the finer details, but you will always remember how you were treated and made to feel during this time. I birthed my daughters in two different hospitals and had vastly different care, sadly the second time continuity was non-existent. I spent my entire pregnancy advocating for myself, and it was tiring. I hired a doula so that we had someone on our team, someone who only cared about me, it was like a weight lifted off my shoulders and I knew that what ever happened I had her support. A doula is hired by you, for YOU! They are there for your whole journey, or as much of it as you need to gently guide, reasure, educate, and to support you in YOUR choices, whatever they may be. A doula is the investment in you.The investment that allows you to look back on pregnancy, birth, and those early days postpartum with nothing but gratitude and amazement of your body, and your baby. Mamas shouldn’t have to learn the hard way that when it comes to birth, and postpartum they needed to be more prepared, and it’s why every single pregnant woman deserves a doula. We are not meant to do this alone, I want all women to look back and feel supported, nurtured and respected on their journey to matrescence.</image:caption>
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      <image:title>What Is a Doula &amp; Why You Deserve One | Birth Support &amp; Benefits - As your doula</image:title>
      <image:caption>I am not there to push you in any direction, or to have opinions, I am solely there to support you and your choices. I can offer advice and guide you towards extra information allowing you to be fully informed of your options at all times. I will be available to you 24/7 if you are unsure, or just needing a chat. I offer a non-judgemental ear, reassurance, and I will help you to always trust your instincts. As a pregnancy doula I travel the pregnancy journey with you, sharing knowledge, evidence based information, answering questions, and most importantly encouraging self-confidence for birth. I am there to help you understand standard hospital policies and procedures, and run through any ‘what if’s’ allowing you to further research and speak to your care providers on what options will be best for you on the day you birth your baby. As a postpartum doula my role is to nurture you emotionally, and to provide practical help and comfort during your transition to motherhood. I am there so you can rest, heal, and forget unrealistic expectations. I have an extensive knowledge base on breast and bottle feeding background through my role as a Neonatal RN. I am there to help with the daily runnings of the family home, care for the older siblings, I am there in that ever way you and your family need.</image:caption>
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      <image:title>What Is a Doula &amp; Why You Deserve One | Birth Support &amp; Benefits - Doulas &amp; partners</image:title>
      <image:caption>I often hear from the partners of birthing mamas, ‘why do we need a doula, won’t she just take my place?’. Absolutely not, you are the pregnant mama’s number one, you have a bond like no other, this is your sacred journey to take together. As a doula my role is to nurture and strengthen your bond, and help you both feel empowered and relaxed so you can truely enjoy enjoy this time. A doula is there to relieve pressure on birth partners allowing them to fully enjoy the experience. A doula will offer suggestions on how to help make mama more comfortable during labour and postpartum. I am also available 24/7 to answer any questions from either of you at any stage of your journey. I have extensive training and knowledge in the birthing process, and postpartum care for mamas and babies. I have skills in physical, mental, and emotional support, as well as comfort techniques for the labouring mama. My goal as your doula is to support both of you together as a team, so that you are prepared for birth and all that is the fourth trimester so that you will always look back on this time with as a positive and magical experience.</image:caption>
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