A cozy setting with a notebook and pen on white sheets, an open book, a brown textured blanket, a cup of coffee on a decorative wooden tray, and a sprig of greenery.

what is a virtual doula?

Birth is one of the most transformational experiences you'll ever go through—and you shouldn’t have to do it feeling unsure, overwhelmed, or alone. As your virtual doula, I’m here to walk beside you with expert support, calm guidance, and a deep belief in your ability to birth on your own terms.

Whether you're preparing for your first baby, processing a past birth, or navigating the raw beauty and challenges of postpartum, my virtual support is here to meet you where you're at—no matter where you live in Australia. As a rural mum, doula, and student midwife, I deeply understand the gaps in our maternity system—especially for women in regional or remote areas who are too often left without continuity of care or a sense of agency in their birth.

That's why I’ve created a suite of virtual offerings that bring personalised, woman-centred care right to your screen—support that’s grounded in education, advocacy, and emotional nourishment.

Mama Mentoring is for the woman who wants to feel calm, capable, and prepared—offering a series of tailored antenatal sessions to guide you through birth education, planning, mindset, and emotional readiness.

Mama Care is your one-off support session—perfect for birth preparation, postpartum debriefs, or when you simply need someone to hold space, offer practical advice, and remind you that you’re doing a phenomenal job.

Whether you're navigating hospital protocols, crafting a birth plan that reflects your values, or simply needing a voice of encouragement in the fog of early motherhood—this is what I’m here for.

You might not have a doula in your postcode, but with virtual support, you’ve got one in your corner. Let’s make sure you feel informed, supported, and seen—because your birth, your choices, and your transition into motherhood deserve nothing less.

doula support

  • $95

    Personalised support for when you need a grounded voice and a calm, compassionate space.

    Embark on your motherhood journey with confidence and clarity through a one-off 90-minute online support session. Whether you’re preparing for birth, reflecting on a recent experience, or navigating those early postpartum days, this session is designed to meet you right where you are—with care, expert guidance, and emotional support.

    This is your time to be heard, held, and supported—without judgment or agenda. We'll explore what matters most to you, offer practical strategies, and bring clarity to whatever season you’re in.

    This session is for you if you’re:
    • Preparing for birth and want a calm, clear path forward
    • Processing a recent birth and need a safe, non-judgmental debrief
    • Navigating postpartum challenges and craving grounded support
    • Looking for a touchpoint of mentorship from someone who truly understands birth, babies, and you as a mother

    What’s included:
    • 1 x 90-minute online support session (via Zoom)
    • Space to ask questions, process emotions, and receive guidance
    • Practical tools, emotional support, and personalised advice
    • Follow-up email with any resources, notes, or suggestions we covered

    Let’s meet you exactly where you are—whether that’s planning, processing, or simply pausing to breathe.

  • For the woman who wants meaningful, focused support in the lead-up to birth—without the longer commitment.

    $400

    If you’re late in pregnancy, juggling a busy life, or just want a no-fuss way to feel educated and emotionally prepared, this 3-month mini mentorship is for you. With two powerful antenatal sessions and a post-birth debrief, you’ll receive guidance that’s tailored, supportive, and grounded in what you truly need.

    We’ll cover the essentials of birth physiology, pain relief, mindset, and planning in a way that honours your instincts—not just hospital policy. Then, when baby is here, you’ll have space to unpack your experience with a supportive birth debrief that helps you feel seen, heard, and validated.

    What’s included in the 3-Month Mini Mentorship:

    • 2 x 60-minute antenatal education sessions (Zoom) tailored to your unique journey

    • 1 x 60-minute postnatal birth debrief session (Zoom)

    • Ongoing text and email support during the 3 months

    • Guidance around birth rights, comfort techniques, and informed decision-making

    • Access to my digital resource library + helpful downloads

    • Optional partner involvement to help you both feel confident

    • Space to ask questions, process emotions, and feel truly supported

    Because even short-term support can change the way you birth—and how you feel as a mother.

  • Personalised birth preparation for the woman who wants to feel calm, capable, and supported.

    $680

    Feel confident and prepared for your upcoming birth with Mama Mentoring—a supportive package designed to meet you where you’re at and walk alongside you in the lead-up to your baby’s arrival.

    Across five nurturing 60-minute sessions, we’ll dive deep into birth education, mindset, and emotional readiness. You’ll learn everything from how labour unfolds to pain relief options, comfort techniques, and how to create a birth plan that actually reflects your values—not just a checklist for your care provider.

    But this isn’t just education. These calls are also your space to feel heard, to ask the questions swirling in your head, and to explore what you truly want from your birth experience. Whether you're planning a water birth, navigating hospital protocols, or just want someone to validate your instincts, I’m here for it all.

    By the end of our time together, you’ll feel fully informed, emotionally grounded, and ready to walk into birth with confidence—whatever path it takes.

    What’s included in Mama Mentoring:

    • 4 x antenatal 60-minute education sessions (via Zoom) tailored to your unique needs

    • 1 × 60-minute postnatal birth debrief session

    • Ongoing text and email support until our birth debrief

    • Birth support tailored to your unique needs

    • Topics include labour physiology, hormones,, mindset, pain management, birth planning, partner support & more

    • A calm space to process fears, ask questions, and feel heard

    • Full access to my resource library + helpful downloads

    • Optional partner involvement to ensure you’re both feeling prepped and connected

    Your birth is worthy of preparation that feels personal, not clinical. Let’s make that happen—together.

  • Come as you are. Be held. Leave feeling lighter.

    follow @_enlightenedmama for dates - $15

    These virtual circles are a place to exhale. A space where you don’t need to have it all together. Whether you’re navigating motherhood, womanhood, or the messy in-between, these gatherings offer a gentle pause to reconnect with yourself and feel part of something deeper.

    Each circle has its own theme—think releasing stuck energy, reclaiming your voice, emotional self-care, or simply being witnessed without judgment. Together, we’ll journal, breathe, share (if you feel called), and explore simple practices that support nervous system regulation, emotional wellbeing, and inner clarity.

    No matter where you are in your journey, you’ll be met with compassion and community.

    What to expect:

    • A 60–90 minute guided online circle

    • A themed discussion to anchor and inspire

    • Journaling prompts and reflective space

    • Nervous system practices and calming tools

    • Optional sharing in a supportive, non-judgmental space

    • A nurturing online container to be seen, heard, and held

    This is your reminder: You don’t have to do it all alone.
    Let’s gather, soften, and come back to ourselves—together.

Pop me an email to book a free, no-pressure chat to see if this feels right for you—or go ahead and let me know you're ready to lock it in. I’ll reply with the next steps and available times.